FitnessHealthNutrition

How Can I Reverse Diabetes and Obesity

In September 2015 I checked my Blood Glucose first time, when I was checking Blood Glucose of my parents, it was shocking to me to see 358...

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Health

What Is the Major Role of Vitamin D?

The Crucial Role of Vitamin D in Our Lives: A Comprehensive Guide Introduction Vitamin D:- In the world of nutrients, few have garnered as...

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HealthVideo

Is Type 2 Diabetes & Obesity Reversible .?

In September 2015, the author discovered they had high blood glucose levels, leading to a diabetes diagnosis with medications. After...

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Health

Green Tea: A Simple Guide to Benefits and Side Effects

Green tea, a centuries-old beverage, has become a symbol of health and wellness. But is it really as magical as it seems? Let’s take...

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Health

What is Insulin Resistance & How Can We reverse It

What is insulin resistance? Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels in the body. Insulin...

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Health

Should you Fast or Not – Does When You Eat Matter?

It matters what you consume. Many studies have demonstrated that the types of food you eat affect your wellbeing. But shouldn’t the...

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Health

My Style ShakShuka – A Low Carb Food for Healthy Lifestyle, Diabetes Control & Weight Loss

Shakshuka Recipe First saute garlic then onions, capsicum, broccoli, mushroom, tomatoes, tomato puri, sesame seeds. Make some space in the...

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Health

My Report Card of Diabetes Reversal Journey

My Report Card of Diabetes Reversal Journey – Sharing my latest report with earlier cpmparison I started working on my...

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Recipe

Healthy Bottle Gourd Halwa – New Year Special for Diabetics, Weight Loss & Healthy Lifestyle

To celebrate New Year, Festivals & other occasional events, many are having sweet cravings, which can’t be allowed to maintain a...

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Recipe

Mixed Green Salad with Nuts – For Healthy Lifestyle, Weight Loss, Diabetes Reversal

In our busy scheduled daily routine life, this green salad is one of the best options to keep active & full. It is also recomended to...

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Health

Diabetes Reversal with Diet Control – Food to Eat & Food to Avoid

In order to understand how the diet works, you have to understand a little bit about why people develop Type Two Diabetes.  One of the...

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