As per below video posted by me on Youtube, I am not taking any pre-workout meal & lifting weights in 12-14 hours of Fasting.
By Rajesh K Dhiman
Myself, Rajesh Kumar Dhiman, working with an International Company's Finance department. I started writing to help others suffering with same health conditions like me, which is stated at http://swayamcare.in/how-can-i-reverse-diabetes-and-obesity/