In September 2015, the author discovered they had high blood glucose levels, leading to a diabetes diagnosis with medications. After researching, they adopted a lifestyle change with intermittent fasting, low-carb diet, and exercise. Their HbA1C dropped to 4.2, no insulin injections were needed, and weight reduced to 62kg. This transformation emphasizes the importance of diet control, fasting, exercise, managing stress, and adequate sleep in diabetes reversal.
Is Type 2 Diabetes & Obesity Reversible .?
